The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...

RAY HARPER: Harper got into weight training around 1990 when experiences back and chest pain that made driving uncomfortable. Two decades later, the 62-year-old is still going strong. He’s put up ...

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

Gene Rychlak Jr. is the best bench-presser in the world. Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth’s physical attributes. His short arms bulge with massive triceps that ...

There's no doubt that the bench press is a legendary exercise, but even the most fabled legends aren't perfect. After years of gym dominance — and verifiable benefits for building strength and ...